Three Ways You Can Practice Mindfulness While Climbing

Focus on your breath: One of the simplest ways to practice mindfulness while rock climbing is to focus on your breath. Take deep, slow breaths and pay attention to the sensation of the air entering and leaving your body. This can help you stay present in the moment and not get caught up in thoughts about the past or future. Pay attention to your body: Climbing is a physically demanding...

What is Mindful Climbing?

Rock climbing is an activity that requires focus and mindfulness to be successful. The physical and mental demands of the sport can help practitioners develop a heightened sense of awareness and presence, which can be beneficial in other areas of life as well. One way rock climbing can promote mindfulness is by forcing climbers to be present in the moment. When climbing, one must focus on...